Stress…ugh. Sometimes life is just hard.
There are so many things we have to do and not enough time to do them. Soon enough everything gets on top of us and it can be hard to cope. We then get stressed out and that stress doesn’t help us actually solve the problem 😢
When working on stress relief we are working to relieve tension and remove the stress to enable you to better resolve the situation. So we are working on a physical and mental level.
What I have found is many of my clients have become more resilient (even if we aren’t working on stress) which means that, instead of the stress of the problem eating at them, it barely phases them. They remain calm while dealing with whatever it is. In this sense, the problems then seem smaller and more manageable. Doesn’t that sound better? 😉
Find out how Health Kinesiology works here