FAQ

Between sessions, it’s really important to take care of yourself. Regular restful sleep, proper dietary habits, adequate hydration and relaxation techniques can all help your body process the work we’ve done in the session. If necessary, I’ll provide you with some “homework” activities to encourage an ongoing healing process. So if you feel up to it, take time between sessions to look after yourself and support your healing journey.  On occasions, I might suggest a bit of restorative work for you to complete between our sessions, which will also contribute to the healing process. Remember – these sessions are as much about maintaining a healthy lifestyle as they are about having therapy.

As often as you’d like them to be – that’s how we work here. Whatever your needs may be, I will provide sessions at a frequency of your choosing. I’m all about creating treatments that fit with your schedule and lifestyle, so if you only have time for a session every month, that’s what we’ll do. But if you’d rather come back more frequently when your body is ready for more energy healing, then we can make that happen too. Whatever works best for you! For the most effective results though, I’d suggest coming back as often as you can so we can clear out all the surface level life stuff before delving deep into the meat of things.

Absolutely! Just let me know what you’re having and when so we can work it and not counter anything the other therapist is doing. And I would ask you also tell your other therapist that you’re having Kinesiology so that they don’t counter anything we do.

After a Kinesiology session, you may feel some improvement but it’s important to remember that everyone is different and sometimes it can take a few days or even longer for you to process the energy work. Don’t panic if you don’t feel like anything has changed in the moment; this is normal and part of the process. It’s possible that you may require more rest, drink more water or experience other physical or emotional changes as your body works through the healing energy so pay attention to your body and make sure to look after yourself accordingly.