The Gut-Brain Connection: How Kinesiology Supports Digestion and Mental Well-being Feeling bloated, sluggish, or stressed? Your gut and brain might be trying to tell you something! If you’ve ever …
Dodgy Gut?
Feel like you’re actually going to cr*p your pants sometimes? What if you could eat whatever you wanted without consequence? What if you didn’t have to pre-plan all your …
Understanding IBS (Irritable Bowel Syndrome)
If you have ever experienced bloating, cramping, constipation and/or diarrhoea – you may be suffering from Irritable Bowel Syndrome, or IBS. It can be a difficult condition to live with …
Dealing with Nausea: What You Need to Know
Dealing with Nausea: What You Need to Know Nausea is one of the most common and least understood gut issues. It can be caused by many different factors, including diet, …
Do you have a food allergy?
It’s that time of year where the weather has turned, it’s darker and colder and not as pleasant as warmer and sunnier days. I don’t know about you …
Diarrhoea – Why it happens and what you can do about it
Diarrhoea is an uncomfortable and sometimes embarrassing condition that most of us will experience at some point in our lives. While it’s usually nothing to worry about, diarrhoea …
Diarrhoea and how to prevent it
Use Kinesiology To Help With Diarrhoea Diarrhoea and how to prevent it It’s a topic people generally don’t like talking about so I’m here to break the ice! …
The 5 Main Causes of Bloating (and How to Prevent Them)
The 5 Main Causes of Bloating (and How to Prevent Them) Do you ever feel like your stomach is so bloated it looks like you’re pregnant? Or maybe you can’t …