Do you ever feel like your body temperature is out of control? You’re not alone. Many people feel this way (including me!). That’s where Health Kinesiology comes in. This natural …
5 ways to make it easier to stay hydrated
HOW TO MAKE IT EASIER TO STAY HYDRATED If you find it difficult to drink eight glasses of water per day, there are a few things you can do to …
Water: the not-so-secret superhero of summer
Water – what is it all about? Everyone says to drink plenty but what does that even mean and how much are we actually supposed to drink? It’s no …
💧 Staying hydrated: it’s not as hard as you think!
How can you tell if you’re hydrated? Are there any signs of dehydration that you should watch out for? What can you do to prevent dehydration from happening in the first place? …
How to keep your cool in the heatwave
Cool tips to stay cool 1. Drink lots of water I’m drinking about 3-4 litres a day. Bear in mind men should be drinking more than women 2. Stay …