It’s that time of year where the weather has turned, it’s darker and colder and not as pleasant as warmer and sunnier days. I don’t know about you …
The 5 Main Causes of Bloating (and How to Prevent Them)
The 5 Main Causes of Bloating (and How to Prevent Them) Do you ever feel like your stomach is so bloated it looks like you’re pregnant? Or maybe you can’t …
THIS could be sabotaging your weight loss!
If you’re feeling bloated and extra heavy this may be why Are you feeling bloated and heavy, like you’ve put on weight even though you thought you were completely on …
A day in the life with digestion issues
The thing people don’t realise about having a digestion issues is how much it can dominate your thoughts. I used to wake up and it would literally be the first …
Get rid of food cravings!!
So my client’s food cravings was chocolate and now she’s stopped eating it! I know! It’s crazy! I was honestly shocked when she told me because this was only after …
Food allergies
Food allergy and intolerance issues are a hot topic right now as more ‘free from’ food appears on the shelves In one way it is good because some 20 years …